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Why Choosing What to Keep Is So Exhausting
(and What to Do About It!)
Ever found yourself staring at a box of old birthday cards for way too long, unsure whether to keep or toss them? Or maybe you’ve picked up the same sweater a few times, only to put it back in the donate pile—and then take it out again? Yep, that’s decision fatigue at work. It’s that sneaky energy drain that makes decluttering feel overwhelming. But don’t worry, I’ve got some simple tips to help you push past it and make some real progress!
What Is Decision Fatigue (and Why Does It Matter When Decluttering) ?
Every day, we make thousands of decisions. That’s right—thousands of tiny (and not-so-tiny) choices, from what to eat for breakfast to whether we should finally sort through that stack of unread magazines on the coffee table. (Spoiler: we probably should, but somehow, they’re still there.)
Decision fatigue happens when our brains hit overload from making too many choices, leaving us mentally drained, more likely to make impulsive decisions, or—let’s be real—just shutting down completely.
And when it comes to decluttering? Oh boy. Every single item demands an answer:
Keep or recycle?
Donate or sell?
Store in a bin or put on a shelf?
Will I regret getting rid of this?
Why do I even own this??
Sound familiar? If you’ve ever stood frozen in front of a pile of “maybe” items before giving up and sitting back down on the couch instead, that’s decision fatigue in action.
How to Beat Decluttering Decision Fatigue :
1. Make the Easy Choices First
Not all decisions are created equal. Start with the no-brainers—trash, broken items, or things you know you don’t need. This builds momentum and saves your mental energy for tougher calls (like what to do with that sentimental-but-dusty collection of concert T-shirts).
2. Limit Your Choices
Too many options = instant overwhelm. Instead of spiraling over all the places an item could go, keep it simple: Keep, Donate, or Trash. That’s it. And remember—you’re decluttering, not organizing. Those “where should this live?” decisions can wait.
3. Declutter in the Morning
Your brain is sharpest earlier in the day, so tackle decluttering before decision fatigue sets in. Save mindless tasks (like folding laundry or wiping down shelves) for later when your mental energy is running on fumes.
4. Stick to a Decluttering Plan
Decision fatigue is worse when you don’t know where to start. Set yourself up for success with a simple game plan:
✔ Pick a room or category (clothes, books, kitchen gadgets—whatever’s calling your name)
✔ Set a time limit (30 minutes to an hour is a great start!)
✔ Use a checklist to track progress and keep yourself from getting sidetracked
5. Make Guidelines for Yourself
Having a few go-to rules makes letting go so much easier.
Try these:
✔ If I haven’t worn it in a year, donate it.
✔ If it’s expired, toss it.
✔ If I wouldn’t buy it again today, let it go.
Rules take the emotional guesswork out of decluttering, so you don’t waste time debating whether you might need that random kitchen gadget someday.
6. Take Breaks & Fuel Your Brain
Decluttering is shockingly exhausting—both physically and mentally. Stay hydrated, grab a snack, and take breaks when you need to. Stepping outside for some fresh air and movement helps reset your brain, making it easier to power through those tough decisions. (Pro tip: A quick walk around the block does wonders when you’re stuck in “maybe” mode.)
7. Don’t Aim for Perfection (Because It Doesn’t Exist!)
No home is perfectly organized—and that’s okay. Instead of obsessing over making the perfect decision for every item, focus on progress over perfection. A decluttered home that’s 80% organized is way better than a space stuck at 0% because you’re overthinking every little thing.
Final Thoughts: Make Decluttering Easier on Yourself
Decision fatigue is a real thing, but don’t let it stop you from getting your home organized. By keeping things simple, working with your energy levels, and being kind to yourself, you can declutter without burning out.
So, grab a trash bag, put on your favorite playlist, and take it one decision at a time. Start small, trust your instincts, and remember—each item you let go of brings you one step closer to a lighter, more peaceful space.
And if you’re stuck in the dreaded “what if I need it someday?” spiral—don’t panic! That’s what I’m here for. Sometimes, all you need is a second pair of eyes (and a gentle nudge) to get things moving. [Hyperlink the following to your contact page or scheduling tool.] Book your free consultation, and let’s get your home feeling like you again—minus the mountain of “just in case” clutter!
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Happy Organizing!
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